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Broccoli, cooked, boiled, drained, without salt


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 75.675 10737.241 7.054
Vitamin A (IU) mcg 1548.076 52714.285 68.235
Vitamin B-6 mcg 0.199 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 64.871 242.444 0.5
Vitamin E mg 1.459 45 0.181
Vitamin K ug 141.089 1640 0.691
Phosphorus (P) mg 67.307 9913.043 92.857
Potassium (K) mg 291.891 16500 174.897
Manganese (Mn) mg 0.554 88.1 31.25
Sodium (Na) mg 40.54 38750 0.993
Selenium (Se) ug 1.621 1917.107 136.283
Calcium (Ca) mg 39.743 7369.565 3.513
Zinc (Zn) mg 0.448 90.809 0.551
Iron (Fe) mg 0.673 97.692 1.142
Magnesium (Mg) mg 21.621 532.627 20
Copper (Cu) mg 0.06 14.588 0.086
Energy (Calories) KCal 35.256 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 2.378 61.305 4.692
Total Dietary Fiber g 3.243 51.173 1.088
Sugars g 1.391 100 1.684
Carbon Hydrote g 7.179 100 16
Fat g 0.41 100 3.268
Total Saturated fatty acids g 0.078 51.366 0.809
Total polyunsaturated fatty acids g 0.17 65.698 0.51
Pantothenic acid g 0.616 35.5 0.273
Total monounsaturated fatty acids g 0.04 74.647 0.949
Moisture (water) g 89.249 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 928.846 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 108.108 2690 19.78
Lutein + Zeaxanthin ug 1080.128 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.554 88.1 0.993
Thiamin mg 0.062 9.02 0.073
Riboflavin mg 0.123 8.06 0.126




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